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The average person ingests about a ton of food and drink each year.

Turkey, young hen, dark meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 665.0g Proximates Water 396.41 g Energy 1543 kcal Energy 6457 kj Protein » 182.01 g Essential amino acids Tryptophan 2.015 g Threonine 7.953 g Isoleucine 9.144 g Leucine 14.165 g Lysine 16.592 g Methionine 5.127 g Phenylalanine 7.129 g Valine 9.490 g Histidine 5.486 g Non-essential amino acids Cystine 1.995 g Tyrosine 6.923 g Arginine 12.815 g Alanine 11.578 g Aspartic acid 17.549 g Glutamic acid 29.074 g Glycine 10.800 g Proline 8.406 g Serine 8.033 g Total lipid (fat) » 84.99 g Fatty acids, total saturated » 25.669 g 12:0, Dodecanoic, Lauric 0.133 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 15.495 g 18:0, Octadecanoic, Stearic 6.583 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.999 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.389 g 18:1 undifferentiated, Octadecenoic, Oleic 21.945 g 20:1, Eicosenoic, Gadoleic 0.200 g 22:1 undifferentiated, Docosenoic, Erucic 0.133 g Fatty acids, total polyunsaturated » 22.743 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.729 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.266 g 22:6 n-3, Docosahexaenoic (DHA) 0.333 g Cholesterol 559 mg Ash 6.52 g Minerals Calcium, Ca 206 mg Iron, Fe 15.16 mg Magnesium, Mg 153 mg Phosphorus, P 1303 mg Potassium, K 1835 mg Sodium, Na 479 mg Zinc, Zn 27.27 mg Copper, Cu 0.924 mg Manganese, Mn 0.153 mg Selenium, Se 247.4 mcg Vitamins Vitamin B1 (Thiamin) 0.366 mg Vitamin B2 (Riboflavin) 1.483 mg Niacin 24.332 mg Pantothenic acid 7.428 mg Vitamin B-6 2.062 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 2.26 mcg

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