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It takes 3500 calories to make a pound of fat!

Turkey, gizzard, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 100g Proximates Water 72.97 g Energy 123 kcal Energy 515 kj Protein 21.72 g Total lipid (fat) » 3.87 g Fatty acids, total saturated » 1.163 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 0.848 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.273 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.210 g 14:1, Tetradecenoic, Myristoleic 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.224 g 18:1 undifferentiated, Octadecenoic, Oleic 0.969 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.503 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.018 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 203 mg Ash 1.06 g Total carbohydrate 0.38 g Minerals Calcium, Ca 7 mg Iron, Fe 4.95 mg Magnesium, Mg 17 mg Phosphorus, P 154 mg Potassium, K 332 mg Sodium, Na 67 mg Zinc, Zn 3.37 mg Copper, Cu 0.126 mg Manganese, Mn 0.054 mg Selenium, Se 33.4 mcg Vitamins Vitamin C, total ascorbic acid 6.3 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.207 mg Niacin 4.270 mg Pantothenic acid 0.525 mg Vitamin B-6 0.106 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 82.2 mg Betaine 1.8 mg Vitamin B-12 8.08 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.07 mg

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