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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 374.0g Proximates Water 242.43 g Energy 681 kcal Energy 2846 kj Protein » 103.56 g Essential amino acids Tryptophan 1.137 g Threonine 4.507 g Isoleucine 5.161 g Leucine 8.015 g Lysine 9.369 g Methionine 2.898 g Phenylalanine 4.043 g Valine 5.374 g Histidine 3.097 g Non-essential amino acids Cystine 1.148 g Tyrosine 3.901 g Arginine 7.308 g Alanine 6.627 g Aspartic acid 9.971 g Glutamic acid 16.460 g Glycine 6.377 g Proline 4.892 g Serine 4.563 g Total lipid (fat) » 26.40 g Fatty acids, total saturated » 7.929 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.187 g 16:0, Hexadecanoic, Palmitic 4.825 g 18:0, Octadecanoic, Stearic 2.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.384 g 18:1 undifferentiated, Octadecenoic, Oleic 6.919 g 20:1, Eicosenoic, Gadoleic 0.037 g 22:1 undifferentiated, Docosenoic, Erucic 0.037 g Fatty acids, total polyunsaturated » 7.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.337 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.524 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.075 g 22:6 n-3, Docosahexaenoic (DHA) 0.112 g Cholesterol 438 mg Ash 3.52 g Minerals Calcium, Ca 101 mg Iron, Fe 8.71 mg Magnesium, Mg 86 mg Phosphorus, P 711 mg Potassium, K 886 mg Sodium, Na 284 mg Zinc, Zn 14.32 mg Copper, Cu 0.782 mg Manganese, Mn 0.090 mg Selenium, Se 145.9 mcg Vitamins Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.879 mg Niacin 12.529 mg Pantothenic acid 4.484 mg Vitamin B-6 1.234 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 1.38 mcg

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