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It takes 3500 calories to make a pound of fat!

Tofu yogurt
» Legumes and Legume Products

Nutrient Amount per 262.0g Proximates Water 203.05 g Energy 246 kcal Energy 1032 kj Protein 9.17 g Total lipid (fat) » 4.72 g Fatty acids, total saturated » 0.679 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.500 g 18:0, Octadecanoic, Stearic 0.165 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.035 g Fatty acids, total polyunsaturated » 2.665 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.361 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.304 g Ash 3.25 g Total carbohydrate » 41.82 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 3.25 g Minerals Calcium, Ca 309 mg Iron, Fe 2.78 mg Magnesium, Mg 105 mg Phosphorus, P 100 mg Potassium, K 123 mg Sodium, Na 92 mg Zinc, Zn 0.81 mg Copper, Cu 0.197 mg Selenium, Se 34.1 mcg Vitamins Vitamin C, total ascorbic acid 6.5 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.629 mg Vitamin B-6 0.052 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 126.8 mg Vitamin A, IU 86 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 9.2 mcg Other Carotene, beta 52 mcg

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