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Forks weren't widely used in the United States until the 1800s

Tofu, hard, prepared with nigari
» Legumes and Legume Products

Nutrient Amount per 122.0g Proximates Water 86.77 g Energy 178 kcal Energy 745 kj Protein » 15.47 g Essential amino acids Tryptophan 0.242 g Threonine 0.631 g Isoleucine 0.766 g Leucine 1.175 g Lysine 1.019 g Methionine 0.198 g Phenylalanine 0.753 g Valine 0.781 g Histidine 0.450 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.517 g Arginine 1.030 g Alanine 0.634 g Aspartic acid 1.709 g Glutamic acid 2.673 g Glycine 0.604 g Proline 0.834 g Serine 0.728 g Total lipid (fat) » 12.19 g Fatty acids, total saturated » 1.763 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 1.293 g 18:0, Octadecanoic, Stearic 0.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 2.657 g Fatty acids, total polyunsaturated » 6.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.814 g Ash 2.22 g Total carbohydrate » 5.36 g Fiber, total dietary 0.7 g Minerals Calcium, Ca 421 mg Iron, Fe 3.35 mg Magnesium, Mg 65 mg Phosphorus, P 282 mg Potassium, K 178 mg Sodium, Na 2 mg Zinc, Zn 2.03 mg Copper, Cu 0.400 mg Manganese, Mn 1.283 mg Selenium, Se 20.5 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 0.780 mg Pantothenic acid 0.045 mg Vitamin B-6 0.048 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg

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