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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Teff, uncooked
» Cereal Grains and Pasta

Nutrient Amount per 193.0g Proximates Water 17.02 g Energy 708 kcal Energy 2964 kj Protein 25.67 g Total lipid (fat) » 4.59 g Fatty acids, total saturated » 0.867 g 16:0, Hexadecanoic, Palmitic 0.633 g 18:0, Octadecanoic, Stearic 0.185 g 20:0, Eicosanoic, Arachidic 0.035 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.108 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 2.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.806 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.261 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.261 g Ash 4.57 g Total carbohydrate » 141.14 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total » 3.55 g Sucrose 1.20 g Glucose (dextrose) 1.41 g Fructose 0.91 g Maltose 0.02 g Starch 70.56 g Minerals Calcium, Ca 347 mg Iron, Fe 14.73 mg Magnesium, Mg 355 mg Phosphorus, P 828 mg Potassium, K 824 mg Sodium, Na 23 mg Zinc, Zn 7.01 mg Copper, Cu 1.563 mg Manganese, Mn 17.833 mg Selenium, Se 8.5 mcg Vitamins Vitamin B1 (Thiamin) 0.753 mg Vitamin B2 (Riboflavin) 0.521 mg Niacin 6.491 mg Pantothenic acid 1.818 mg Vitamin B-6 0.930 mg Choline, total 25.3 mg Betaine 4.4 mg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 0.15 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 9.73 mg Tocopherol, delta 0.14 mg Vitamin K (phylloquinone) 3.7 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 127 mcg

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