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The average person ingests about a ton of food and drink each year.

Taco shells, baked, without added salt
» Baked Products

Nutrient Amount per 100g Proximates Water 6.00 g Energy 468 kcal Energy 1958 kj Protein » 7.20 g Essential amino acids Tryptophan 0.052 g Threonine 0.271 g Isoleucine 0.259 g Leucine 0.886 g Lysine 0.203 g Methionine 0.151 g Phenylalanine 0.354 g Valine 0.366 g Histidine 0.221 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.294 g Arginine 0.360 g Alanine 0.540 g Aspartic acid 0.502 g Glutamic acid 1.354 g Glycine 0.297 g Proline 0.630 g Serine 0.343 g Total lipid (fat) » 22.60 g Fatty acids, total saturated » 3.245 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 2.217 g 18:0, Octadecanoic, Stearic 0.994 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.934 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 8.837 g Fatty acids, total polyunsaturated » 8.494 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.941 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.534 g Ash 1.80 g Total carbohydrate » 62.40 g Fiber, total dietary 7.5 g Minerals Calcium, Ca 160 mg Iron, Fe 2.50 mg Magnesium, Mg 105 mg Phosphorus, P 248 mg Potassium, K 179 mg Sodium, Na 15 mg Zinc, Zn 1.40 mg Copper, Cu 0.120 mg Manganese, Mn 0.435 mg Vitamins Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 1.350 mg Pantothenic acid 0.470 mg Vitamin B-6 0.296 mg Folate, total 105 mcg Folic acid 99 mcg Folate, food 6 mcg Folate, DFE 174 mcg

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