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The average person ingests about a ton of food and drink each year.

Sweet potato leaves, cooked, steamed, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.71 g Energy 34 kcal Energy 142 kj Protein » 2.32 g Essential amino acids Tryptophan 0.020 g Lysine 0.132 g Methionine 0.050 g Non-essential amino acids Cystine 0.027 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.065 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 1.35 g Total carbohydrate » 7.32 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 5.42 g Minerals Calcium, Ca 24 mg Iron, Fe 0.60 mg Magnesium, Mg 61 mg Phosphorus, P 60 mg Potassium, K 477 mg Sodium, Na 13 mg Zinc, Zn 0.26 mg Copper, Cu 0.033 mg Manganese, Mn 0.229 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 1.003 mg Pantothenic acid 0.200 mg Vitamin B-6 0.160 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 21.0 mg Vitamin A, IU 916 IU Vitamin A, RAE 46 mcg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin K (phylloquinone) 108.6 mcg Other Carotene, beta 550 mcg Lutein + zeaxanthin 2633 mcg

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