Spices, nutmeg, ground
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	6.23	g
Energy	525	kcal
Energy	2196	kj
Protein	5.84	g
Total lipid (fat) »	36.31	g
Fatty acids, total saturated »	25.940	g
12:0, Dodecanoic, Lauric	0.370	g
14:0, Tetradecanoic, Myristic	22.830	g
16:0, Hexadecanoic, Palmitic	2.260	g
18:0, Octadecanoic, Stearic	0.170	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	3.220	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.400	g
18:1 undifferentiated, Octadecenoic, Oleic	1.590	g
Fatty acids, total polyunsaturated »	0.350	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.350	g
Phytosterols	62	mg
Ash	2.34	g
Total carbohydrate »	49.29	g
Fiber, total dietary	20.8	g
Digestable carbohydrates »
Sugars, total	28.49	g
Minerals
Calcium, Ca	184	mg
Iron, Fe	3.04	mg
Magnesium, Mg	183	mg
Phosphorus, P	213	mg
Potassium, K	350	mg
Sodium, Na	16	mg
Zinc, Zn	2.15	mg
Copper, Cu	1.027	mg
Manganese, Mn	2.900	mg
Selenium, Se	1.6	mcg
Vitamins
Vitamin C, total ascorbic acid	3.0	mg
Vitamin B1 (Thiamin)	0.346	mg
Vitamin B2 (Riboflavin)	0.057	mg
Niacin	1.299	mg
Vitamin B-6	0.160	mg
Folate, total	76	mcg
Folate, food	76	mcg
Folate, DFE	76	mcg
Choline, total	8.8	mg
Vitamin A, IU	102	IU
Vitamin A, RAE	5	mcg
Tocopherol, gamma	0.53	mg
Other
Carotene, beta	16	mcg
Cryptoxanthin, beta	90	mcg

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