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Popcorn has been a food product for over 6,000 years.

Soy sauce made from soy and wheat (shoyu)
» Legumes and Legume Products

Nutrient Amount per 255.0g Proximates Water 180.46 g Energy 135 kcal Energy 564 kj Protein » 16.01 g Essential amino acids Tryptophan 0.230 g Threonine 0.648 g Isoleucine 0.757 g Leucine 1.283 g Lysine 0.910 g Methionine 0.232 g Phenylalanine 0.842 g Valine 0.793 g Histidine 0.416 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.581 g Arginine 1.104 g Alanine 0.704 g Aspartic acid 1.719 g Glutamic acid 3.771 g Glycine 0.709 g Proline 1.176 g Serine 0.926 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.048 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 39.04 g Total carbohydrate » 19.41 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 4.33 g Minerals Calcium, Ca 48 mg Iron, Fe 4.92 mg Magnesium, Mg 110 mg Phosphorus, P 319 mg Potassium, K 553 mg Sodium, Na 14374 mg Zinc, Zn 1.33 mg Copper, Cu 0.265 mg Manganese, Mn 1.081 mg Selenium, Se 1.3 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 5.600 mg Pantothenic acid 0.757 mg Vitamin B-6 0.377 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 46.7 mg Betaine 76.0 mg

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