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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soy protein concentrate, produced by alcohol extraction
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 5.80 g Energy 331 kcal Energy 1386 kj Protein » 58.13 g Essential amino acids Tryptophan 0.835 g Threonine 2.474 g Isoleucine 2.942 g Leucine 4.917 g Lysine 3.929 g Methionine 0.814 g Phenylalanine 3.278 g Valine 3.064 g Histidine 1.578 g Non-essential amino acids Cystine 0.886 g Tyrosine 2.301 g Arginine 4.642 g Alanine 2.677 g Aspartic acid 7.249 g Glutamic acid 12.013 g Glycine 2.688 g Proline 3.298 g Serine 3.369 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.052 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.078 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 4.70 g Total carbohydrate » 30.91 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 20.00 g Minerals Calcium, Ca 363 mg Iron, Fe 10.78 mg Magnesium, Mg 315 mg Phosphorus, P 839 mg Potassium, K 2202 mg Sodium, Na 3 mg Zinc, Zn 4.40 mg Copper, Cu 0.976 mg Manganese, Mn 4.190 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 0.716 mg Pantothenic acid 0.057 mg Vitamin B-6 0.134 mg Folate, total 340 mcg Folate, food 340 mcg Folate, DFE 340 mcg

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