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One plain milk chocolate candy bar has more protein than a banana

Soup, tomato rice, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 312.0g Proximates Water 240.65 g Energy 290 kcal Energy 1214 kj Protein 5.12 g Total lipid (fat) » 6.61 g Fatty acids, total saturated » 1.248 g 6:0, Hexanoic, Caproic 0.031 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.094 g 16:0, Hexadecanoic, Palmitic 0.686 g 18:0, Octadecanoic, Stearic 0.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.466 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 1.435 g Fatty acids, total polyunsaturated » 3.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.714 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.562 g Cholesterol 3 mg Ash 6.33 g Total carbohydrate » 53.29 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 18.41 g Minerals Calcium, Ca 56 mg Iron, Fe 1.93 mg Magnesium, Mg 12 mg Phosphorus, P 81 mg Potassium, K 802 mg Sodium, Na 1981 mg Zinc, Zn 1.25 mg Copper, Cu 0.312 mg Manganese, Mn 0.936 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 35.9 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 2.565 mg Pantothenic acid 0.312 mg Vitamin B-6 0.187 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 48.7 mg Vitamin A, IU 1314 IU Vitamin A, RAE 72 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 5.40 mg Vitamin K (phylloquinone) 9.4 mcg Other Carotene, beta 774 mcg Lycopene 53611 mcg Lutein + zeaxanthin 9 mcg

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