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One plain milk chocolate candy bar has more protein than a banana

Soup, tomato, low sodium, with water
» Soups, Sauces, and Gravies

Nutrient Amount per 248.0g Proximates Water 226.62 g Energy 74 kcal Energy 308 kj Protein 1.96 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.188 g 6:0, Hexanoic, Caproic 0.005 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.218 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.107 g 20:1, Eicosenoic, Gadoleic 0.037 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 0.231 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.176 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 2.46 g Total carbohydrate » 16.29 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 9.85 g Minerals Calcium, Ca 20 mg Iron, Fe 1.34 mg Magnesium, Mg 17 mg Phosphorus, P 35 mg Potassium, K 278 mg Sodium, Na 60 mg Zinc, Zn 0.30 mg Copper, Cu 0.206 mg Manganese, Mn 0.144 mg Selenium, Se 6.2 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 1.252 mg Vitamin B-6 0.104 mg Choline, total 15.6 mg Vitamin A, IU 476 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 3.7 mcg Other Carotene, beta 285 mcg Lycopene 13256 mcg Lutein + zeaxanthin 109 mcg

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