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It takes 3500 calories to make a pound of fat!

Soup, pea, green, mix, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 271.0g Proximates Water 242.54 g Energy 108 kcal Energy 450 kj Protein 0.65 g Total lipid (fat) » 1.57 g Fatty acids, total saturated » 0.434 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.222 g 18:0, Octadecanoic, Stearic 0.203 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.732 g 18:1 undifferentiated, Octadecenoic, Oleic 0.732 g Fatty acids, total polyunsaturated » 0.298 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.282 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 3.52 g Total carbohydrate » 22.68 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 2.87 g Minerals Calcium, Ca 19 mg Iron, Fe 0.24 mg Magnesium, Mg 8 mg Phosphorus, P 19 mg Potassium, K 68 mg Sodium, Na 1225 mg Zinc, Zn 0.16 mg Copper, Cu 0.057 mg Manganese, Mn 0.089 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.011 mg Niacin 0.152 mg Pantothenic acid 0.051 mg Vitamin B-6 0.062 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 24.4 mg Vitamin A, IU 49 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 30 mcg Lutein + zeaxanthin 157 mcg

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