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Forks weren't widely used in the United States until the 1800s

Snacks, pretzels, hard, whole-wheat
» Snacks

Nutrient Amount per 100g Proximates Water 3.90 g Energy 362 kcal Energy 1515 kj Protein » 11.10 g Essential amino acids Tryptophan 0.172 g Threonine 0.325 g Isoleucine 0.412 g Leucine 0.750 g Lysine 0.307 g Methionine 0.178 g Phenylalanine 0.523 g Valine 0.504 g Histidine 0.258 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.328 g Arginine 0.563 g Alanine 0.399 g Aspartic acid 0.592 g Glutamic acid 3.414 g Glycine 0.456 g Proline 1.140 g Serine 0.523 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.560 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.340 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.030 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.790 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 1.10 g Total carbohydrate » 81.20 g Fiber, total dietary 7.7 g Minerals Calcium, Ca 28 mg Iron, Fe 2.69 mg Magnesium, Mg 30 mg Phosphorus, P 125 mg Potassium, K 430 mg Sodium, Na 203 mg Zinc, Zn 0.62 mg Copper, Cu 0.280 mg Manganese, Mn 2.662 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.291 mg Niacin 6.537 mg Pantothenic acid 0.812 mg Vitamin B-6 0.274 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg

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