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One plain milk chocolate candy bar has more protein than a banana

Snacks, granola bars, soft, uncoated, plain
» Snacks

Nutrient Amount per 100g Proximates Water 6.40 g Energy 443 kcal Energy 1854 kj Protein » 7.40 g Essential amino acids Tryptophan 0.101 g Threonine 0.239 g Isoleucine 0.293 g Leucine 0.536 g Lysine 0.292 g Methionine 0.128 g Phenylalanine 0.381 g Valine 0.396 g Histidine 0.163 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.250 g Arginine 0.490 g Alanine 0.365 g Aspartic acid 0.645 g Glutamic acid 1.495 g Glycine 0.347 g Proline 0.601 g Serine 0.318 g Total lipid (fat) » 17.20 g Fatty acids, total saturated » 7.240 g 6:0, Hexanoic, Caproic 0.050 g 8:0, Octanoic, Caprylic 0.460 g 10:0, Decanoic, Capric 0.360 g 12:0, Dodecanoic, Lauric 2.680 g 14:0, Tetradecanoic, Myristic 1.040 g 16:0, Hexadecanoic, Palmitic 2.120 g 18:0, Octadecanoic, Stearic 0.540 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 3.770 g Fatty acids, total polyunsaturated » 5.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g Cholesterol 1 mg Ash 1.70 g Total carbohydrate » 67.30 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 105 mg Iron, Fe 2.56 mg Magnesium, Mg 74 mg Phosphorus, P 230 mg Potassium, K 325 mg Sodium, Na 278 mg Zinc, Zn 1.50 mg Copper, Cu 0.270 mg Manganese, Mn 1.530 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 0.515 mg Pantothenic acid 0.520 mg Vitamin B-6 0.100 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 0.39 mcg

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