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Low fat diets can make you depressed

Sausage, Italian, pork, raw
» Sausages and Luncheon Meats

Nutrient Amount per 113.0g Proximates Water 57.72 g Energy 391 kcal Energy 1636 kj Protein » 16.10 g Essential amino acids Tryptophan 0.129 g Threonine 0.636 g Isoleucine 0.588 g Leucine 1.080 g Lysine 1.224 g Methionine 0.391 g Phenylalanine 0.539 g Valine 0.646 g Histidine 0.464 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.464 g Arginine 0.951 g Alanine 0.902 g Aspartic acid 1.340 g Glutamic acid 2.226 g Glycine 0.977 g Proline 0.749 g Serine 0.624 g Total lipid (fat) » 35.40 g Fatty acids, total saturated » 12.735 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.068 g 14:0, Tetradecanoic, Myristic 0.633 g 16:0, Hexadecanoic, Palmitic 7.503 g 18:0, Octadecanoic, Stearic 4.441 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.204 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.684 g 18:1 undifferentiated, Octadecenoic, Oleic 14.532 g Fatty acids, total polyunsaturated » 4.554 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.463 g Cholesterol 86 mg Ash 3.05 g Total carbohydrate 0.73 g Minerals Calcium, Ca 20 mg Iron, Fe 1.33 mg Magnesium, Mg 16 mg Phosphorus, P 160 mg Potassium, K 286 mg Sodium, Na 826 mg Zinc, Zn 2.02 mg Copper, Cu 0.090 mg Manganese, Mn 0.066 mg Selenium, Se 28.0 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.642 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 3.672 mg Pantothenic acid 0.576 mg Vitamin B-6 0.339 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.03 mcg

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