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The average person ingests about a ton of food and drink each year.

Sausage, Berliner, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.97 g Energy 230 kcal Energy 964 kj Protein » 15.27 g Essential amino acids Tryptophan 0.107 g Threonine 0.465 g Isoleucine 0.485 g Leucine 0.810 g Lysine 0.903 g Methionine 0.364 g Phenylalanine 0.405 g Valine 0.464 g Histidine 0.395 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.386 g Arginine 0.765 g Alanine 0.774 g Aspartic acid 1.136 g Glutamic acid 1.994 g Glycine 0.857 g Proline 0.673 g Serine 0.510 g Total lipid (fat) » 17.20 g Fatty acids, total saturated » 6.080 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 3.690 g 18:0, Octadecanoic, Stearic 2.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 7.340 g Fatty acids, total polyunsaturated » 1.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g Cholesterol 46 mg Ash 3.97 g Total carbohydrate » 2.59 g Digestable carbohydrates » Sugars, total 2.35 g Minerals Calcium, Ca 12 mg Iron, Fe 1.15 mg Magnesium, Mg 15 mg Phosphorus, P 130 mg Potassium, K 283 mg Sodium, Na 1297 mg Zinc, Zn 2.47 mg Copper, Cu 0.080 mg Manganese, Mn 0.041 mg Selenium, Se 14.1 mcg Vitamins Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 3.110 mg Pantothenic acid 0.690 mg Vitamin B-6 0.200 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 2.67 mcg Vitamin D 13 IU Vitamin K (phylloquinone) 1.6 mcg

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