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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauce, salsa, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
packet (8g)
tbsp (16g)
100g (100g)
cup (130g)
cup (259g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 259.0g
Proximates
Water
232.79
g
Energy
70
kcal
Energy
298
kj
Protein
3.99
g
Total lipid (fat)
»
0.41
g
Fatty acids, total saturated
»
0.078
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.057
g
18:0, Octadecanoic, Stearic
0.016
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.065
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.065
g
Fatty acids, total polyunsaturated
»
0.298
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.282
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.013
g
Ash
5.62
g
Total carbohydrate
»
16.21
g
Fiber, total dietary
4.1
g
Digestable carbohydrates
»
Sugars, total
7.93
g
Starch
4.12
g
Minerals
Calcium, Ca
70
mg
Iron, Fe
1.19
mg
Magnesium, Mg
39
mg
Phosphorus, P
80
mg
Potassium, K
769
mg
Sodium, Na
1554
mg
Zinc, Zn
0.96
mg
Copper, Cu
0.342
mg
Manganese, Mn
0.313
mg
Selenium, Se
2.3
mcg
Vitamins
Vitamin C, total ascorbic acid
4.9
mg
Vitamin B1 (Thiamin)
0.057
mg
Vitamin B2 (Riboflavin)
0.083
mg
Niacin
0.194
mg
Pantothenic acid
0.018
mg
Vitamin B-6
0.453
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
30.3
mg
Vitamin A, IU
756
IU
Vitamin A, RAE
39
mcg
Vitamin E (alpha-tocopherol)
3.06
mg
Vitamin K (phylloquinone)
11.7
mcg
Other
Carotene, beta
453
mcg
Lycopene
27234
mcg