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It takes 3500 calories to make a pound of fat!

Salad dressing, thousand island, commercial, regular
» Fats and Oils

Nutrient Amount per 250.0g Proximates Water 116.28 g Energy 925 kcal Energy 3870 kj Protein » 2.73 g Non-essential amino acids Aspartic acid 0.275 g Glutamic acid 0.625 g Total lipid (fat) » 87.65 g Fatty acids, total saturated » 12.730 g 16:0, Hexadecanoic, Palmitic 8.790 g 18:0, Octadecanoic, Stearic 3.353 g 20:0, Eicosanoic, Arachidic 0.305 g 22:0, Docosanoic, Behenic 0.285 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.703 g 18:1 undifferentiated, Octadecenoic, Oleic 19.317 g 20:1, Eicosenoic, Gadoleic 0.385 g Fatty acids, total polyunsaturated » 45.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 39.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.878 g Cholesterol 65 mg Ash 6.72 g Total carbohydrate » 36.60 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 37.95 g Sucrose 16.00 g Glucose (dextrose) 11.95 g Fructose 10.00 g Minerals Calcium, Ca 43 mg Iron, Fe 2.95 mg Magnesium, Mg 20 mg Phosphorus, P 68 mg Potassium, K 268 mg Sodium, Na 2158 mg Zinc, Zn 0.65 mg Manganese, Mn 0.100 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 3.612 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 1.045 mg Choline, total 40.0 mg Vitamin A, IU 528 IU Vitamin A, RAE 35 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 10.00 mg Vitamin K (phylloquinone) 172.8 mcg Other Carotene, beta 230 mcg Cryptoxanthin, beta 130 mcg Lycopene 6493 mcg Lutein + zeaxanthin 73 mcg

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