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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Salad dressing, thousand island, commercial, regular
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
cup (250g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
116.28
g
Energy
925
kcal
Energy
3870
kj
Protein
»
2.73
g
Non-essential amino acids
Aspartic acid
0.275
g
Glutamic acid
0.625
g
Total lipid (fat)
»
87.65
g
Fatty acids, total saturated
»
12.730
g
16:0, Hexadecanoic, Palmitic
8.790
g
18:0, Octadecanoic, Stearic
3.353
g
20:0, Eicosanoic, Arachidic
0.305
g
22:0, Docosanoic, Behenic
0.285
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
19.703
g
18:1 undifferentiated, Octadecenoic, Oleic
19.317
g
20:1, Eicosenoic, Gadoleic
0.385
g
Fatty acids, total polyunsaturated
»
45.550
g
18:2 undifferentiated, Octadecadienoic, Linoleic
39.672
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
5.878
g
Cholesterol
65
mg
Ash
6.72
g
Total carbohydrate
»
36.60
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
»
37.95
g
Sucrose
16.00
g
Glucose (dextrose)
11.95
g
Fructose
10.00
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
2.95
mg
Magnesium, Mg
20
mg
Phosphorus, P
68
mg
Potassium, K
268
mg
Sodium, Na
2158
mg
Zinc, Zn
0.65
mg
Manganese, Mn
0.100
mg
Selenium, Se
3.8
mcg
Vitamins
Vitamin B1 (Thiamin)
3.612
mg
Vitamin B2 (Riboflavin)
0.145
mg
Niacin
1.045
mg
Choline, total
40.0
mg
Vitamin A, IU
528
IU
Vitamin A, RAE
35
mcg
Retinol
10
mcg
Vitamin E (alpha-tocopherol)
10.00
mg
Vitamin K (phylloquinone)
172.8
mcg
Other
Carotene, beta
230
mcg
Cryptoxanthin, beta
130
mcg
Lycopene
6493
mcg
Lutein + zeaxanthin
73
mcg