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Cheese closes the stomach and should always be served at the end of a meal.
Salad dressing, french dressing, reduced calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
cup (260g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 260.0g
Proximates
Water
153.40
g
Energy
520
kcal
Energy
2176
kj
Protein
1.04
g
Total lipid (fat)
»
33.80
g
Fatty acids, total saturated
»
4.867
g
14:0, Tetradecanoic, Myristic
0.034
g
16:0, Hexadecanoic, Palmitic
3.481
g
18:0, Octadecanoic, Stearic
1.284
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.875
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.068
g
18:1 undifferentiated, Octadecenoic, Oleic
7.706
g
20:1, Eicosenoic, Gadoleic
0.068
g
Fatty acids, total polyunsaturated
»
19.570
g
18:2 undifferentiated, Octadecadienoic, Linoleic
17.238
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.298
g
Ash
1.56
g
Total carbohydrate
»
70.20
g
Digestable carbohydrates
»
Sugars, total
67.39
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
1.04
mg
Phosphorus, P
36
mg
Potassium, K
205
mg
Sodium, Na
2600
mg
Zinc, Zn
0.47
mg
Copper, Cu
0.026
mg
Manganese, Mn
0.185
mg
Selenium, Se
4.2
mcg
Vitamins
Pantothenic acid
0.068
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
10.4
mg
Vitamin A, IU
530
IU
Vitamin A, RAE
26
mcg
Vitamin E (alpha-tocopherol)
7.44
mg
Vitamin K (phylloquinone)
12.5
mcg
Other
Carotene, beta
312
mcg
Carotene, alpha
10
mcg
Lycopene
9992
mcg