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Cheese closes the stomach and should always be served at the end of a meal.

Salad dressing, blue or roquefort cheese, low calorie
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 194.78 g Energy 243 kcal Energy 1014 kj Protein 12.49 g Total lipid (fat) » 17.64 g Fatty acids, total saturated » 6.309 g 4:0, Butanoic, Butyric 0.169 g 6:0, Hexanoic, Caproic 0.093 g 8:0, Octanoic, Caprylic 0.064 g 10:0, Decanoic, Capric 0.152 g 12:0, Dodecanoic, Lauric 0.125 g 14:0, Tetradecanoic, Myristic 0.862 g 16:0, Hexadecanoic, Palmitic 3.464 g 18:0, Octadecanoic, Stearic 1.215 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.368 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.243 g 18:1 undifferentiated, Octadecenoic, Oleic 4.030 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 5.934 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.737 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 2 mg Ash 12.98 g Total carbohydrate » 7.11 g Digestable carbohydrates » Sugars, total 6.91 g Minerals Calcium, Ca 218 mg Iron, Fe 1.23 mg Magnesium, Mg 17 mg Phosphorus, P 203 mg Potassium, K 12 mg Sodium, Na 2940 mg Zinc, Zn 0.61 mg Copper, Cu 0.025 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 0.122 mg Vitamin B-6 0.049 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 41.6 mg Vitamin B-12 0.56 mcg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 13.2 mcg Other Carotene, beta 5 mcg

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