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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Salad dressing, blue or roquefort cheese dressing, reduced calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
cup (249g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 249.0g
Proximates
Water
193.72
g
Energy
214
kcal
Energy
896
kj
Protein
5.23
g
Total lipid (fat)
»
6.72
g
Fatty acids, total saturated
»
1.564
g
4:0, Butanoic, Butyric
0.035
g
6:0, Hexanoic, Caproic
0.020
g
8:0, Octanoic, Caprylic
0.012
g
10:0, Decanoic, Capric
0.027
g
12:0, Dodecanoic, Lauric
0.030
g
14:0, Tetradecanoic, Myristic
0.127
g
16:0, Hexadecanoic, Palmitic
0.872
g
18:0, Octadecanoic, Stearic
0.416
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.719
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.050
g
18:1 undifferentiated, Octadecenoic, Oleic
2.647
g
Fatty acids, total polyunsaturated
»
2.129
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.965
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.159
g
Cholesterol
25
mg
Ash
10.46
g
Total carbohydrate
»
32.87
g
Digestable carbohydrates
»
Sugars, total
8.96
g
Minerals
Calcium, Ca
169
mg
Iron, Fe
0.35
mg
Magnesium, Mg
10
mg
Phosphorus, P
117
mg
Potassium, K
127
mg
Sodium, Na
4009
mg
Zinc, Zn
0.75
mg
Copper, Cu
0.032
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
0.100
mg
Vitamin B-6
0.050
mg
Folate, total
70
mcg
Folate, food
70
mcg
Folate, DFE
70
mcg
Choline, total
42.3
mg
Vitamin B-12
0.27
mcg
Vitamin A, IU
632
IU
Vitamin A, RAE
167
mcg
Retinol
162
mcg
Vitamin E (alpha-tocopherol)
2.24
mg
Vitamin K (phylloquinone)
226.6
mcg
Other
Carotene, beta
47
mcg
Carotene, alpha
10
mcg
Cryptoxanthin, beta
10
mcg
Lutein + zeaxanthin
314
mcg