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The average person ingests about a ton of food and drink each year.

Rice, white, medium-grain, raw, enriched
» Cereal Grains and Pasta

Nutrient Amount per 195.0g Proximates Water 25.14 g Energy 702 kcal Energy 2937 kj Protein » 12.89 g Essential amino acids Tryptophan 0.150 g Threonine 0.460 g Isoleucine 0.556 g Leucine 1.065 g Lysine 0.466 g Methionine 0.302 g Phenylalanine 0.688 g Valine 0.786 g Histidine 0.302 g Non-essential amino acids Cystine 0.263 g Tyrosine 0.431 g Arginine 1.074 g Alanine 0.747 g Aspartic acid 1.211 g Glutamic acid 2.512 g Glycine 0.587 g Proline 0.606 g Serine 0.677 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.308 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.353 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.349 g Fatty acids, total polyunsaturated » 0.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Ash 1.13 g Total carbohydrate » 154.71 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 18 mg Iron, Fe 8.50 mg Magnesium, Mg 68 mg Phosphorus, P 211 mg Potassium, K 168 mg Sodium, Na 2 mg Zinc, Zn 2.26 mg Copper, Cu 0.214 mg Manganese, Mn 2.145 mg Selenium, Se 29.4 mcg Vitamins Vitamin B1 (Thiamin) 1.127 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 9.931 mg Pantothenic acid 2.617 mg Vitamin B-6 0.283 mg Folate, total 450 mcg Folic acid 433 mcg Folate, food 18 mcg Folate, DFE 753 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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