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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice, white, long-grain, precooked or instant, enriched, prepared
» Cereal Grains and Pasta

Nutrient Amount per 165.0g Proximates Water 118.80 g Energy 193 kcal Energy 807 kj Protein » 3.60 g Essential amino acids Tryptophan 0.050 g Threonine 0.132 g Isoleucine 0.165 g Leucine 0.317 g Lysine 0.101 g Methionine 0.086 g Phenylalanine 0.190 g Valine 0.228 g Histidine 0.087 g Non-essential amino acids Cystine 0.074 g Tyrosine 0.107 g Arginine 0.315 g Alanine 0.210 g Aspartic acid 0.386 g Glutamic acid 0.673 g Glycine 0.172 g Proline 0.231 g Serine 0.175 g Total lipid (fat) » 0.82 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.122 g 18:1 undifferentiated, Octadecenoic, Oleic 0.122 g Fatty acids, total polyunsaturated » 0.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g Ash 0.36 g Total carbohydrate » 41.41 g Fiber, total dietary 1.0 g Digestable carbohydrates » Starch 43.44 g Minerals Calcium, Ca 13 mg Iron, Fe 2.92 mg Magnesium, Mg 8 mg Phosphorus, P 61 mg Potassium, K 15 mg Sodium, Na 7 mg Zinc, Zn 0.81 mg Copper, Cu 0.061 mg Manganese, Mn 0.566 mg Selenium, Se 7.9 mcg Vitamins Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.013 mg Niacin 2.866 mg Pantothenic acid 0.092 mg Vitamin B-6 0.083 mg Folate, total 116 mcg Folic acid 114 mcg Folate, food 2 mcg Folate, DFE 195 mcg Choline, total 3.5 mg Vitamin E (alpha-tocopherol) 0.02 mg

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