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Cheese closes the stomach and should always be served at the end of a meal.

Quail, cooked, total edible
» Poultry Products

Nutrient Amount per 100g Proximates Water 60.00 g Energy 234 kcal Energy 979 kj Protein 25.10 g Total lipid (fat) » 14.10 g Fatty acids, total saturated » 3.955 g 12:0, Dodecanoic, Lauric 0.047 g 14:0, Tetradecanoic, Myristic 0.117 g 16:0, Hexadecanoic, Palmitic 2.563 g 18:0, Octadecanoic, Stearic 1.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.725 g 18:1 undifferentiated, Octadecenoic, Oleic 4.119 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 3.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.691 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.492 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.164 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.012 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.035 g Cholesterol 86 mg Ash 0.80 g Minerals Calcium, Ca 15 mg Iron, Fe 4.43 mg Magnesium, Mg 22 mg Phosphorus, P 279 mg Potassium, K 216 mg Sodium, Na 52 mg Zinc, Zn 3.10 mg Copper, Cu 0.592 mg Selenium, Se 21.8 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 7.920 mg Vitamin B-6 0.620 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 65.9 mg Betaine 9.1 mg Vitamin B-12 0.36 mcg Vitamin A, IU 234 IU Vitamin A, RAE 70 mcg Retinol 70 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 4.2 mcg

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