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One plain milk chocolate candy bar has more protein than a banana

Puddings, vanilla, dry mix, regular, prepared with whole milk
» Sweets

Nutrient Amount per 559.0g Proximates Water 417.35 g Energy 626 kcal Energy 2627 kj Protein 15.99 g Total lipid (fat) » 16.21 g Fatty acids, total saturated » 9.184 g 4:0, Butanoic, Butyric 0.363 g 6:0, Hexanoic, Caproic 0.363 g 8:0, Octanoic, Caprylic 0.363 g 10:0, Decanoic, Capric 0.363 g 12:0, Dodecanoic, Lauric 0.375 g 14:0, Tetradecanoic, Myristic 1.448 g 16:0, Hexadecanoic, Palmitic 4.125 g 18:0, Octadecanoic, Stearic 1.783 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.991 g 18:1 undifferentiated, Octadecenoic, Oleic 3.991 g Fatty acids, total polyunsaturated » 1.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.727 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.375 g Cholesterol 50 mg Ash 5.14 g Total carbohydrate » 104.42 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 95.53 g Minerals Calcium, Ca 553 mg Iron, Fe 0.22 mg Magnesium, Mg 50 mg Phosphorus, P 447 mg Potassium, K 716 mg Sodium, Na 861 mg Zinc, Zn 1.96 mg Copper, Cu 0.073 mg Manganese, Mn 0.022 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.906 mg Niacin 0.525 mg Pantothenic acid 1.766 mg Vitamin B-6 0.162 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 69.9 mg Vitamin B-12 1.73 mcg Vitamin A, IU 498 IU Vitamin A, RAE 140 mcg Retinol 134 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 28 mcg

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