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Popcorn has been a food product for over 6,000 years.

Potatoes, frozen, whole, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 82.80 g Energy 63 kcal Energy 262 kj Protein » 1.98 g Essential amino acids Tryptophan 0.031 g Threonine 0.072 g Isoleucine 0.080 g Leucine 0.119 g Lysine 0.120 g Methionine 0.031 g Phenylalanine 0.088 g Valine 0.111 g Histidine 0.043 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.073 g Arginine 0.091 g Alanine 0.061 g Aspartic acid 0.483 g Glutamic acid 0.331 g Glycine 0.059 g Proline 0.071 g Serine 0.086 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.034 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 1.16 g Total carbohydrate » 13.93 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 7 mg Iron, Fe 0.84 mg Magnesium, Mg 11 mg Phosphorus, P 26 mg Potassium, K 287 mg Sodium, Na 256 mg Zinc, Zn 0.25 mg Copper, Cu 0.078 mg Manganese, Mn 0.185 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 1.326 mg Pantothenic acid 0.280 mg Vitamin B-6 0.202 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg

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