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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, frozen, french fried, par fried, extruded, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 127.35 g Energy 663 kcal Energy 2774 kj Protein » 7.22 g Essential amino acids Tryptophan 0.097 g Threonine 0.329 g Isoleucine 0.311 g Leucine 0.436 g Lysine 0.383 g Methionine 0.082 g Phenylalanine 0.309 g Valine 0.367 g Histidine 0.122 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.181 g Arginine 0.342 g Alanine 0.250 g Aspartic acid 1.673 g Glutamic acid 1.127 g Glycine 0.260 g Proline 0.232 g Serine 0.260 g Total lipid (fat) » 38.12 g Fatty acids, total saturated » 11.587 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 8.963 g 18:0, Octadecanoic, Stearic 2.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 22.009 g Fatty acids, total polyunsaturated » 2.734 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.734 g Ash 5.43 g Total carbohydrate » 76.88 g Fiber, total dietary 11.5 g Minerals Calcium, Ca 23 mg Iron, Fe 3.37 mg Magnesium, Mg 46 mg Phosphorus, P 196 mg Potassium, K 1097 mg Sodium, Na 1250 mg Zinc, Zn 0.84 mg Copper, Cu 0.082 mg Manganese, Mn 0.579 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 16.1 mg Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 5.715 mg Pantothenic acid 1.377 mg Vitamin B-6 0.459 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg

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