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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 198.0g Proximates Water 70.09 g Energy 659 kcal Energy 2758 kj Protein » 7.03 g Essential amino acids Tryptophan 0.095 g Threonine 0.319 g Isoleucine 0.303 g Leucine 0.424 g Lysine 0.372 g Methionine 0.079 g Phenylalanine 0.301 g Valine 0.356 g Histidine 0.119 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.176 g Arginine 0.333 g Alanine 0.242 g Aspartic acid 1.626 g Glutamic acid 1.097 g Glycine 0.253 g Proline 0.226 g Serine 0.253 g Total lipid (fat) » 37.05 g Fatty acids, total saturated » 11.801 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 7.568 g 18:0, Octadecanoic, Stearic 2.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.449 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 22.408 g Fatty acids, total polyunsaturated » 2.782 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.782 g Ash 5.27 g Total carbohydrate » 78.57 g Fiber, total dietary 6.3 g Minerals Calcium, Ca 24 mg Iron, Fe 3.29 mg Magnesium, Mg 46 mg Phosphorus, P 190 mg Potassium, K 1067 mg Sodium, Na 1214 mg Zinc, Zn 0.81 mg Copper, Cu 0.079 mg Manganese, Mn 0.564 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 12.3 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 5.277 mg Pantothenic acid 1.204 mg Vitamin B-6 0.422 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg

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