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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 198.0g Proximates Water 104.74 g Energy 432 kcal Energy 1806 kj Protein » 6.81 g Essential amino acids Tryptophan 0.091 g Threonine 0.309 g Isoleucine 0.293 g Leucine 0.410 g Lysine 0.362 g Methionine 0.077 g Phenylalanine 0.291 g Valine 0.346 g Histidine 0.115 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.170 g Arginine 0.323 g Alanine 0.236 g Aspartic acid 1.576 g Glutamic acid 1.063 g Glycine 0.246 g Proline 0.220 g Serine 0.246 g Total lipid (fat) » 16.24 g Fatty acids, total saturated » 7.710 g 16:0, Hexadecanoic, Palmitic 6.589 g 18:0, Octadecanoic, Stearic 1.121 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.589 g 18:1 undifferentiated, Octadecenoic, Oleic 6.589 g Fatty acids, total polyunsaturated » 1.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.218 g Ash 2.83 g Total carbohydrate » 67.38 g Fiber, total dietary 6.3 g Minerals Calcium, Ca 20 mg Iron, Fe 2.95 mg Magnesium, Mg 44 mg Phosphorus, P 129 mg Potassium, K 950 mg Sodium, Na 556 mg Zinc, Zn 0.81 mg Copper, Cu 0.396 mg Manganese, Mn 0.602 mg Selenium, Se 0.8 mcg Fluoride, F 50.7 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.236 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 4.778 mg Pantothenic acid 1.366 mg Vitamin B-6 0.481 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg

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