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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Pork, fresh, variety meats and by-products, stomach, raw
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
83.06
g
Energy
180
kcal
Energy
751
kj
Protein
19.04
g
Total lipid (fat)
»
11.46
g
Fatty acids, total saturated
»
4.548
g
14:0, Tetradecanoic, Myristic
0.141
g
16:0, Hexadecanoic, Palmitic
2.558
g
17:0, Heptadecanoic, Margaric
0.028
g
18:0, Octadecanoic, Stearic
1.798
g
20:0, Eicosanoic, Arachidic
0.023
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.057
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.228
g
18:1 undifferentiated, Octadecenoic, Oleic
3.752
g
20:1, Eicosenoic, Gadoleic
0.077
g
Fatty acids, total polyunsaturated
»
1.008
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.818
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.024
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.024
g
20:2 n-6 c,c, Eicosadienoic
0.042
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.124
g
Fatty acids, total trans
0.147
g
Cholesterol
252
mg
Ash
0.71
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.14
mg
Magnesium, Mg
12
mg
Phosphorus, P
147
mg
Potassium, K
158
mg
Sodium, Na
85
mg
Zinc, Zn
2.09
mg
Copper, Cu
0.191
mg
Manganese, Mn
0.043
mg
Selenium, Se
35.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.058
mg
Vitamin B2 (Riboflavin)
0.227
mg
Niacin
2.802
mg
Pantothenic acid
1.379
mg
Vitamin B-6
0.038
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
220.1
mg
Vitamin B-12
0.34
mcg
Vitamin E (alpha-tocopherol)
0.05
mg