Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	67.87	g
Energy	233	kcal
Energy	975	kj
Protein	12.49	g
Total lipid (fat) »	20.32	g
Fatty acids, total saturated »	9.520	g
8:0, Octanoic, Caprylic	0.020	g
14:0, Tetradecanoic, Myristic	0.289	g
16:0, Hexadecanoic, Palmitic	5.132	g
17:0, Heptadecanoic, Margaric	0.156	g
18:0, Octadecanoic, Stearic	3.885	g
20:0, Eicosanoic, Arachidic	0.034	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.073	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.368	g
18:1 undifferentiated, Octadecenoic, Oleic	6.572	g
20:1, Eicosenoic, Gadoleic	0.133	g
Fatty acids, total polyunsaturated »	1.217	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.980	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.033	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.033	g
20:2 n-6 c,c, Eicosadienoic	0.058	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.146	g
Cholesterol	277	mg
Ash	0.30	g
Minerals
Calcium, Ca	25	mg
Iron, Fe	1.47	mg
Magnesium, Mg	9	mg
Phosphorus, P	66	mg
Potassium, K	14	mg
Sodium, Na	18	mg
Zinc, Zn	1.85	mg
Copper, Cu	0.046	mg
Manganese, Mn	0.089	mg
Selenium, Se	27.0	mcg
Vitamins
Vitamin B1 (Thiamin)	0.014	mg
Vitamin B2 (Riboflavin)	0.046	mg
Niacin	0.087	mg
Pantothenic acid	0.087	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	471.0	mg
Vitamin B-12	0.42	mcg
Vitamin E (alpha-tocopherol)	0.23	mg
Tocopherol, gamma	0.03	mg

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