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It takes 3500 calories to make a pound of fat!

Pork, cured, shoulder, blade roll, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 113.0g Proximates Water 66.82 g Energy 304 kcal Energy 1271 kj Protein » 18.61 g Essential amino acids Tryptophan 0.224 g Threonine 0.828 g Isoleucine 0.816 g Leucine 1.477 g Lysine 1.579 g Methionine 0.492 g Phenylalanine 0.805 g Valine 0.807 g Histidine 0.667 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.610 g Arginine 1.209 g Alanine 1.098 g Aspartic acid 1.763 g Glutamic acid 3.034 g Glycine 0.967 g Proline 0.796 g Serine 0.763 g Total lipid (fat) » 24.84 g Fatty acids, total saturated » 8.971 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.304 g 16:0, Hexadecanoic, Palmitic 5.365 g 18:0, Octadecanoic, Stearic 3.224 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.823 g 18:1 undifferentiated, Octadecenoic, Oleic 10.199 g Fatty acids, total polyunsaturated » 2.637 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.277 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.360 g Cholesterol 60 mg Ash 4.35 g Minerals Calcium, Ca 8 mg Iron, Fe 0.93 mg Magnesium, Mg 15 mg Phosphorus, P 225 mg Potassium, K 333 mg Sodium, Na 1413 mg Zinc, Zn 2.66 mg Copper, Cu 0.102 mg Manganese, Mn 0.037 mg Selenium, Se 24.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.610 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 3.074 mg Pantothenic acid 0.802 mg Vitamin B-6 0.294 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.47 mcg

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