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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, shoulder, arm picnic, separable lean only, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 89.40 g Energy 238 kcal Energy 995 kj Protein » 34.92 g Essential amino acids Tryptophan 0.419 g Threonine 1.553 g Isoleucine 1.532 g Leucine 2.772 g Lysine 2.961 g Methionine 0.923 g Phenylalanine 1.509 g Valine 1.515 g Histidine 1.252 g Non-essential amino acids Cystine 0.525 g Tyrosine 1.145 g Arginine 2.268 g Alanine 2.062 g Aspartic acid 3.308 g Glutamic acid 5.694 g Glycine 1.816 g Proline 1.492 g Serine 1.431 g Total lipid (fat) » 9.86 g Fatty acids, total saturated » 3.304 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.126 g 16:0, Hexadecanoic, Palmitic 2.086 g 18:0, Octadecanoic, Stearic 1.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.522 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.378 g 18:1 undifferentiated, Octadecenoic, Oleic 4.144 g Fatty acids, total polyunsaturated » 1.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.896 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 67 mg Ash 5.82 g Minerals Calcium, Ca 15 mg Iron, Fe 1.51 mg Magnesium, Mg 22 mg Phosphorus, P 340 mg Potassium, K 409 mg Sodium, Na 1723 mg Zinc, Zn 4.12 mg Copper, Cu 0.179 mg Manganese, Mn 0.042 mg Selenium, Se 57.8 mcg Vitamins Vitamin B1 (Thiamin) 1.018 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 6.717 mg Pantothenic acid 0.916 mg Vitamin B-6 0.518 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 142.0 mg Betaine 9.5 mg Vitamin B-12 1.55 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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