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Low fat diets can make you depressed

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 102.93 g Energy 168 kcal Energy 703 kj Protein » 25.89 g Essential amino acids Tryptophan 0.294 g Threonine 1.156 g Isoleucine 1.114 g Leucine 2.013 g Lysine 2.225 g Methionine 0.675 g Phenylalanine 0.998 g Valine 1.161 g Histidine 1.023 g Non-essential amino acids Cystine 0.307 g Tyrosine 0.850 g Arginine 1.603 g Alanine 1.478 g Aspartic acid 2.390 g Glutamic acid 3.823 g Glycine 1.267 g Proline 1.102 g Serine 1.007 g Total lipid (fat) » 6.38 g Fatty acids, total saturated » 2.114 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 1.344 g 18:0, Octadecanoic, Stearic 0.658 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.238 g 18:1 undifferentiated, Octadecenoic, Oleic 2.856 g Fatty acids, total polyunsaturated » 0.546 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.504 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Cholesterol 53 mg Ash 5.08 g Minerals Calcium, Ca 8 mg Iron, Fe 1.32 mg Magnesium, Mg 24 mg Phosphorus, P 314 mg Potassium, K 510 mg Sodium, Na 1757 mg Zinc, Zn 2.70 mg Copper, Cu 0.118 mg Manganese, Mn 0.035 mg Selenium, Se 20.3 mcg Vitamins Vitamin B1 (Thiamin) 1.170 mg Vitamin B2 (Riboflavin) 0.322 mg Niacin 7.423 mg Pantothenic acid 0.689 mg Vitamin B-6 0.630 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 98.3 mg Betaine 6.6 mg Vitamin B-12 1.15 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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