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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Pork, cured, ham, extra lean and regular, canned, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 93.13 g Energy 234 kcal Energy 979 kj Protein » 29.32 g Essential amino acids Tryptophan 0.332 g Threonine 1.308 g Isoleucine 1.261 g Leucine 2.279 g Lysine 2.519 g Methionine 0.764 g Phenylalanine 1.130 g Valine 1.313 g Histidine 1.158 g Non-essential amino acids Cystine 0.346 g Tyrosine 0.960 g Arginine 1.814 g Alanine 1.673 g Aspartic acid 2.706 g Glutamic acid 4.329 g Glycine 1.435 g Proline 1.247 g Serine 1.140 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 3.934 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.126 g 16:0, Hexadecanoic, Palmitic 2.520 g 18:0, Octadecanoic, Stearic 1.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.684 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.392 g 18:1 undifferentiated, Octadecenoic, Oleic 5.292 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g Cholesterol 57 mg Ash 5.08 g Total carbohydrate 0.69 g Minerals Calcium, Ca 10 mg Iron, Fe 1.50 mg Magnesium, Mg 28 mg Phosphorus, P 309 mg Potassium, K 491 mg Sodium, Na 1495 mg Zinc, Zn 3.25 mg Copper, Cu 0.109 mg Manganese, Mn 0.036 mg Selenium, Se 37.2 mcg Vitamins Vitamin B1 (Thiamin) 1.345 mg Vitamin B2 (Riboflavin) 0.351 mg Niacin 7.045 mg Pantothenic acid 0.875 mg Vitamin B-6 0.560 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 114.5 mg Betaine 7.7 mg Vitamin B-12 1.16 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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