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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham, boneless, extra lean and regular, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 92.05 g Energy 231 kcal Energy 966 kj Protein » 30.76 g Essential amino acids Tryptophan 0.340 g Threonine 1.261 g Isoleucine 1.243 g Leucine 2.250 g Lysine 2.405 g Methionine 0.749 g Phenylalanine 1.225 g Valine 1.229 g Histidine 1.016 g Non-essential amino acids Cystine 0.426 g Tyrosine 0.930 g Arginine 1.842 g Alanine 1.674 g Aspartic acid 2.687 g Glutamic acid 4.624 g Glycine 1.474 g Proline 1.211 g Serine 1.162 g Total lipid (fat) » 10.72 g Fatty acids, total saturated » 3.654 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.182 g 16:0, Hexadecanoic, Palmitic 2.198 g 18:0, Octadecanoic, Stearic 1.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.518 g 18:1 undifferentiated, Octadecenoic, Oleic 4.718 g Fatty acids, total polyunsaturated » 1.498 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g Cholesterol 80 mg Ash 5.75 g Total carbohydrate 0.70 g Minerals Calcium, Ca 11 mg Iron, Fe 1.96 mg Magnesium, Mg 27 mg Phosphorus, P 347 mg Potassium, K 507 mg Sodium, Na 1939 mg Zinc, Zn 3.68 mg Copper, Cu 0.167 mg Manganese, Mn 0.064 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 1.035 mg Vitamin B2 (Riboflavin) 0.392 mg Niacin 7.454 mg Pantothenic acid 0.836 mg Vitamin B-6 0.490 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 120.3 mg Betaine 8.1 mg Vitamin B-12 0.95 mcg Vitamin E (alpha-tocopherol) 0.39 mg

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