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Rice is the staple food of more than one-half of the world's population

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 168.0g Proximates Water 115.16 g Energy 203 kcal Energy 850 kj Protein » 11.36 g Essential amino acids Tryptophan 0.111 g Threonine 0.402 g Isoleucine 0.412 g Leucine 0.811 g Lysine 0.796 g Methionine 0.128 g Phenylalanine 0.973 g Valine 0.491 g Histidine 0.405 g Non-essential amino acids Cystine 0.131 g Tyrosine 0.282 g Arginine 0.680 g Alanine 0.509 g Aspartic acid 1.124 g Glutamic acid 2.634 g Glycine 0.420 g Proline 0.501 g Serine 0.538 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.139 g 16:0, Hexadecanoic, Palmitic 0.129 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 1.78 g Total carbohydrate » 39.06 g Fiber, total dietary 11.3 g Minerals Calcium, Ca 72 mg Iron, Fe 1.86 mg Magnesium, Mg 77 mg Phosphorus, P 200 mg Potassium, K 645 mg Sodium, Na 8 mg Zinc, Zn 1.51 mg Copper, Cu 0.452 mg Manganese, Mn 0.842 mg Selenium, Se 4.9 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.312 mg Pantothenic acid 0.536 mg Vitamin B-6 0.084 mg Folate, total 186 mcg Folate, food 186 mcg Folate, DFE 186 mcg Vitamin A, IU 5 IU

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