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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peanuts, valencia, oil-roasted, without salt
» Legumes and Legume Products

Nutrient Amount per 144.0g Proximates Water 3.05 g Energy 848 kcal Energy 3548 kj Protein » 38.94 g Essential amino acids Tryptophan 0.379 g Threonine 1.333 g Isoleucine 1.369 g Leucine 2.524 g Lysine 1.398 g Methionine 0.478 g Phenylalanine 2.019 g Valine 1.633 g Histidine 0.985 g Non-essential amino acids Cystine 0.500 g Tyrosine 1.584 g Arginine 4.657 g Alanine 1.548 g Aspartic acid 4.751 g Glutamic acid 8.137 g Glycine 2.347 g Proline 1.719 g Serine 1.918 g Total lipid (fat) » 73.79 g Fatty acids, total saturated » 11.367 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 8.440 g 18:0, Octadecanoic, Stearic 1.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.214 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 32.364 g 20:1, Eicosenoic, Gadoleic 0.779 g Fatty acids, total polyunsaturated » 25.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 25.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 4.74 g Total carbohydrate » 23.47 g Fiber, total dietary 12.8 g Minerals Calcium, Ca 78 mg Iron, Fe 2.38 mg Magnesium, Mg 230 mg Phosphorus, P 459 mg Potassium, K 881 mg Sodium, Na 9 mg Zinc, Zn 4.44 mg Copper, Cu 1.207 mg Manganese, Mn 2.478 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 20.647 mg Pantothenic acid 1.997 mg Vitamin B-6 0.350 mg Folate, total 181 mcg Folate, food 181 mcg Folate, DFE 181 mcg

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