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Hawaii is the only US state that grows cacao beans to produce chocolate
Peanut butter, smooth, vitamin and mineral fortified
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (32g)
100g (100g)
cup (258g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 258.0g
Proximates
Water
3.79
g
Energy
1525
kcal
Energy
6378
kj
Protein
66.36
g
Total lipid (fat)
»
131.09
g
Fatty acids, total saturated
»
26.122
g
12:0, Dodecanoic, Lauric
0.057
g
14:0, Tetradecanoic, Myristic
0.562
g
16:0, Hexadecanoic, Palmitic
14.804
g
18:0, Octadecanoic, Stearic
6.971
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
64.067
g
18:1 undifferentiated, Octadecenoic, Oleic
61.778
g
20:1, Eicosenoic, Gadoleic
1.122
g
Fatty acids, total polyunsaturated
»
35.725
g
18:2 undifferentiated, Octadecadienoic, Linoleic
35.524
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.181
g
Phytosterols
263
mg
Ash
8.38
g
Total carbohydrate
»
48.38
g
Fiber, total dietary
14.4
g
Digestable carbohydrates
»
Sugars, total
27.01
g
Minerals
Calcium, Ca
111
mg
Iron, Fe
42.83
mg
Magnesium, Mg
916
mg
Phosphorus, P
949
mg
Potassium, K
1721
mg
Sodium, Na
1084
mg
Zinc, Zn
37.15
mg
Copper, Cu
4.231
mg
Selenium, Se
19.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.214
mg
Vitamin B2 (Riboflavin)
0.271
mg
Niacin
34.492
mg
Vitamin B-6
5.753
mg
Folate, total
962
mcg
Folic acid
617
mcg
Folate, food
346
mcg
Folate, DFE
1393
mcg
Choline, total
163.3
mg
Betaine
2.1
mg
Vitamin A, IU
10080
IU
Vitamin A, RAE
3024
mcg
Retinol
3024
mcg
Vitamin E (alpha-tocopherol)
111.46
mg
Vitamin E, added
95.20
mg
Vitamin K (phylloquinone)
1.5
mcg