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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peach nectar, canned, without added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 213.24 g Energy 134 kcal Energy 563 kj Protein 0.67 g Total lipid (fat) » 0.05 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.027 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g Ash 0.37 g Total carbohydrate » 34.66 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 33.17 g Minerals Calcium, Ca 12 mg Iron, Fe 0.47 mg Magnesium, Mg 10 mg Phosphorus, P 15 mg Potassium, K 100 mg Sodium, Na 17 mg Zinc, Zn 0.20 mg Copper, Cu 0.172 mg Manganese, Mn 0.047 mg Selenium, Se 0.5 mcg Fluoride, F 29.6 mcg Vitamins Vitamin C, total ascorbic acid 13.2 mg Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.035 mg Niacin 0.717 mg Pantothenic acid 0.169 mg Vitamin B-6 0.017 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 6.0 mg Vitamin A, IU 642 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 319 mcg Cryptoxanthin, beta 132 mcg Lutein + zeaxanthin 92 mcg

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