foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Parmesan cheese topping, fat free
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.60
g
Energy
370
kcal
Energy
1548
kj
Protein
40.00
g
Total lipid (fat)
»
5.00
g
Fatty acids, total saturated
»
3.110
g
4:0, Butanoic, Butyric
0.162
g
6:0, Hexanoic, Caproic
0.096
g
8:0, Octanoic, Caprylic
0.056
g
10:0, Decanoic, Capric
0.126
g
12:0, Dodecanoic, Lauric
0.140
g
14:0, Tetradecanoic, Myristic
0.502
g
16:0, Hexadecanoic, Palmitic
1.303
g
18:0, Octadecanoic, Stearic
0.606
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.446
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.112
g
18:1 undifferentiated, Octadecenoic, Oleic
1.256
g
20:1, Eicosenoic, Gadoleic
0.076
g
Fatty acids, total polyunsaturated
»
0.186
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.113
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.073
g
Cholesterol
20
mg
Ash
6.40
g
Total carbohydrate
»
40.00
g
Digestable carbohydrates
»
Sugars, total
1.50
g
Minerals
Calcium, Ca
800
mg
Iron, Fe
5.00
mg
Magnesium, Mg
40
mg
Phosphorus, P
700
mg
Potassium, K
600
mg
Sodium, Na
1150
mg
Zinc, Zn
3.00
mg
Copper, Cu
0.020
mg
Selenium, Se
43.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
0.200
mg
Vitamin B-6
0.100
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Choline, total
15.4
mg
Vitamin B-12
1.10
mcg
Vitamin A, IU
151
IU
Vitamin A, RAE
40
mcg
Retinol
39
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin K (phylloquinone)
0.4
mcg
Other
Carotene, beta
13
mcg