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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ostrich, tip trimmed, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 68.51 g Energy 145 kcal Energy 606 kj Protein » 28.49 g Essential amino acids Tryptophan 0.254 g Threonine 1.250 g Isoleucine 1.354 g Leucine 2.315 g Lysine 2.516 g Methionine 0.796 g Phenylalanine 1.176 g Valine 1.407 g Histidine 0.716 g Non-essential amino acids Cystine 0.293 g Tyrosine 0.927 g Arginine 1.948 g Alanine 1.828 g Aspartic acid 2.665 g Glutamic acid 4.367 g Glycine 1.904 g Proline 1.485 g Serine 1.140 g Hydroxyproline 0.508 g Total lipid (fat) » 2.57 g Fatty acids, total saturated » 1.000 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.680 g 18:0, Octadecanoic, Stearic 0.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 0.760 g Fatty acids, total polyunsaturated » 0.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g Cholesterol 85 mg Ash 0.83 g Minerals Calcium, Ca 6 mg Iron, Fe 2.79 mg Magnesium, Mg 25 mg Phosphorus, P 251 mg Potassium, K 362 mg Sodium, Na 80 mg Zinc, Zn 4.85 mg Copper, Cu 0.152 mg Manganese, Mn 0.019 mg Selenium, Se 37.5 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 7.143 mg Pantothenic acid 1.318 mg Vitamin B-6 0.545 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 6.25 mcg Vitamin E (alpha-tocopherol) 0.23 mg

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