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Cheese closes the stomach and should always be served at the end of a meal.

Ostrich, oyster, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.55 g Energy 159 kcal Energy 665 kj Protein » 28.81 g Essential amino acids Tryptophan 0.257 g Threonine 1.264 g Isoleucine 1.369 g Leucine 2.341 g Lysine 2.544 g Methionine 0.805 g Phenylalanine 1.189 g Valine 1.423 g Histidine 0.724 g Non-essential amino acids Cystine 0.296 g Tyrosine 0.937 g Arginine 1.970 g Alanine 1.849 g Aspartic acid 2.695 g Glutamic acid 4.416 g Glycine 1.926 g Proline 1.502 g Serine 1.153 g Hydroxyproline 0.514 g Total lipid (fat) » 3.97 g Fatty acids, total saturated » 1.690 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 1.090 g 18:0, Octadecanoic, Stearic 0.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 1.210 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g Cholesterol 90 mg Ash 0.82 g Minerals Calcium, Ca 6 mg Iron, Fe 4.90 mg Magnesium, Mg 29 mg Phosphorus, P 281 mg Potassium, K 409 mg Sodium, Na 81 mg Zinc, Zn 4.94 mg Copper, Cu 0.180 mg Manganese, Mn 0.023 mg Selenium, Se 46.5 mcg Vitamins Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.296 mg Niacin 7.224 mg Pantothenic acid 1.333 mg Vitamin B-6 0.551 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.32 mcg Vitamin E (alpha-tocopherol) 0.23 mg

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