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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ostrich, inside leg, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 69.95 g Energy 141 kcal Energy 591 kj Protein » 29.01 g Essential amino acids Tryptophan 0.259 g Threonine 1.272 g Isoleucine 1.378 g Leucine 2.357 g Lysine 2.562 g Methionine 0.811 g Phenylalanine 1.197 g Valine 1.433 g Histidine 0.729 g Non-essential amino acids Cystine 0.298 g Tyrosine 0.943 g Arginine 1.984 g Alanine 1.861 g Aspartic acid 2.713 g Glutamic acid 4.447 g Glycine 1.939 g Proline 1.512 g Serine 1.161 g Hydroxyproline 0.518 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.700 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.440 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 0.540 g Fatty acids, total polyunsaturated » 0.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 73 mg Ash 0.76 g Minerals Calcium, Ca 6 mg Iron, Fe 3.12 mg Magnesium, Mg 25 mg Phosphorus, P 244 mg Potassium, K 352 mg Sodium, Na 83 mg Zinc, Zn 4.71 mg Copper, Cu 0.148 mg Manganese, Mn 0.018 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 7.274 mg Pantothenic acid 1.342 mg Vitamin B-6 0.555 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.36 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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