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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Ostrich, fan, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.93 g Energy 117 kcal Energy 490 kj Protein » 21.81 g Essential amino acids Tryptophan 0.194 g Threonine 0.957 g Isoleucine 1.036 g Leucine 1.772 g Lysine 1.926 g Methionine 0.610 g Phenylalanine 0.900 g Valine 1.077 g Histidine 0.548 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.709 g Arginine 1.492 g Alanine 1.399 g Aspartic acid 2.040 g Glutamic acid 3.343 g Glycine 1.458 g Proline 1.137 g Serine 0.873 g Hydroxyproline 0.389 g Total lipid (fat) » 2.65 g Fatty acids, total saturated » 0.950 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.690 g 18:0, Octadecanoic, Stearic 0.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 0.730 g Fatty acids, total polyunsaturated » 0.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 73 mg Ash 0.61 g Minerals Calcium, Ca 6 mg Iron, Fe 4.38 mg Magnesium, Mg 22 mg Phosphorus, P 211 mg Potassium, K 308 mg Sodium, Na 75 mg Zinc, Zn 3.71 mg Copper, Cu 0.136 mg Manganese, Mn 0.017 mg Selenium, Se 34.9 mcg Vitamins Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 4.722 mg Pantothenic acid 1.165 mg Vitamin B-6 0.513 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.97 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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