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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

OSCAR MAYER, Ham and Cheese Loaf
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.50 g Energy 234 kcal Energy 980 kj Protein » 13.85 g Essential amino acids Tryptophan 0.226 g Threonine 0.673 g Isoleucine 0.783 g Leucine 1.418 g Lysine 1.593 g Methionine 0.440 g Phenylalanine 0.757 g Valine 0.960 g Histidine 0.673 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.732 g Arginine 0.919 g Alanine 0.751 g Aspartic acid 1.336 g Glutamic acid 3.009 g Glycine 0.632 g Proline 1.167 g Serine 0.754 g Total lipid (fat) » 18.20 g Fatty acids, total saturated » 6.561 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 0.397 g 16:0, Hexadecanoic, Palmitic 4.115 g 18:0, Octadecanoic, Stearic 1.976 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.608 g 18:1 undifferentiated, Octadecenoic, Oleic 7.671 g Fatty acids, total polyunsaturated » 1.798 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.604 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.194 g Cholesterol 62 mg Ash 3.70 g Total carbohydrate » 3.75 g Digestable carbohydrates » Sugars, total 3.30 g Minerals Calcium, Ca 67 mg Iron, Fe 0.86 mg Magnesium, Mg 19 mg Phosphorus, P 270 mg Potassium, K 265 mg Sodium, Na 1167 mg Zinc, Zn 1.81 mg Copper, Cu 0.120 mg Manganese, Mn 0.018 mg Vitamins Vitamin B1 (Thiamin) 0.580 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 3.480 mg Pantothenic acid 0.440 mg Vitamin B-6 0.250 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.76 mcg Vitamin D 42 IU

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