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Italians consume a million and a half tons of spaghetti every year

Onions, young green, tops only
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.80 g Energy 25 kcal Energy 106 kj Protein 1.80 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.016 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.65 g Total carbohydrate » 5.65 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 2.10 g Minerals Calcium, Ca 61 mg Iron, Fe 1.92 mg Magnesium, Mg 20 mg Phosphorus, P 33 mg Potassium, K 260 mg Sodium, Na 4 mg Zinc, Zn 0.45 mg Copper, Cu 0.061 mg Manganese, Mn 0.129 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 45.6 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 0.200 mg Pantothenic acid 0.060 mg Vitamin B-6 0.060 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 4.6 mg Vitamin A, IU 4000 IU Vitamin A, RAE 200 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 166.9 mcg Other Carotene, beta 2400 mcg Lutein + zeaxanthin 916 mcg

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