Oil, vegetable, industrial, canola for salads, woks and light frying
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	16.912	g
12:0, Dodecanoic, Lauric	0.081	g
14:0, Tetradecanoic, Myristic	0.144	g
15:0, Pentadecanoic,	0.081	g
16:0, Hexadecanoic, Palmitic	9.136	g
17:0, Heptadecanoic, Margaric	0.124	g
18:0, Octadecanoic, Stearic	5.027	g
20:0, Eicosanoic, Arachidic	1.585	g
22:0, Docosanoic, Behenic	0.732	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	133.307	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic »	0.619	g
16:1 c	0.619	g
18:1 undifferentiated, Octadecenoic, Oleic »	130.325	g
18:1 c	129.701	g
18:1 t	0.623	g
20:1, Eicosenoic, Gadoleic	2.361	g
Fatty acids, total polyunsaturated »	57.545	g
18:2 undifferentiated, Octadecadienoic, Linoleic	40.901	g
18:2 n-6 c,c	40.487	g
18:2 i	0.414	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	16.644	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	13.821	g
18:3i	2.823	g
Fatty acids, total trans-monoenoic	0.623	g
Fatty acids, total trans-polyenoic	3.237	g
Fatty acids, total trans	3.861	g
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	38.06	mg
Vitamin K (phylloquinone)	155.4	mcg

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